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  1. Preheat the oven to 350°F.

  2. Blend flax seeds and water until an egg like consistency occurs and set aside.

  3. Mix almond milk and apple cider vinegar in a cup and set aside.

  4. In a food processor add oatmeal, cinnamon, baking powder, baking soda and salt and mix until a flour like consistency occurs. Then put in a separate bowl and save for later.

  5. In a food processor add 3 bananas (save 1 for later), dates, vanilla extract, almond milk with apple cider vinegar mixture and mix until well combined.

  6. Now add the wet mixture to the dry mixture along with the flax seeds and water mixture and the chopped walnuts and stir until a nice batter forms.

  7. Take a muffin pan with cup liners and distribute the batter evenly.

  8. Now take the last banana, chop it up in chunks or slices and add to each muffin.

  9. Place in the oven and bake for 15 minutes or until toothpick runs clean. Remove from oven and let it cool.

These banana muffins are date sweetened, vegan, oil free and gluten free! They have the perfect amount of sweetness and are very moist. Packed with whole ingredients that bring lots of health benefits.

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20 min

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35 min


15 min


12 muffins

  • 2 tbsp flax seeds

  • 6 tbsp water

  • ½ cup unsweetened almond milk

  • 1 teaspoon apple cider vinegar

  • 2 cups old fashioned oatmeal

  • 1 teaspoon cinnamon

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • ½ teaspoon salt

  • 4 large ripe bananas

  • 1 cup pitted dates

  • 2 teaspoons pure vanilla extract

  • 1/2 cup walnuts

Banana Date Muffins


Other non dairy milks can be used instead of almond milk. If walnuts are not available, they can be left out or other nuts can be added. Pecans would make a great substitute.  Oat flour can also be used instead of old fashioned oatmeal and would make a great result also.

Products To Create This Recipe

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A food processor that is worth every penny. Shreds, slices and chops.

Food Processor

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A ceramic non stick pan that is so easy to clean you'll want to bake muffins only.

Muffin Pan

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Powerful blender that blends effortlessly. Comes with different cups sizes and blades.


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White and sturdy standard size baking cups for every day baking.

Muffin Liners

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