top of page

Beets are rich in nutrients that support the immune system. This soup has a lot of folate, copper, magnesium, manganese, zinc and much more mineral and vitamins. It tastes sweet and savory and is very satisfying on a cold winter day.

whisk-and-bowl (2).png
hot-soup (1).png

25 min

  • 2 tbsp coconut oil

  • 4 cups beets

  • 1 tbsp chives

  • 1 garlic clove

  • 1 stalk celery 

  • 2 cups water

  • 1/4 cup cashews

Beet Soup

70 min

Screen Shot 2018-12-19 at 3.10.04 PM.png

2 adults & 2 kids

45 min

  1. Put cashews in bowl and fill with filtered water until all nuts are covered plus a bit more. Set aside and let it soak for about an hour.

  2. Peeled the beets and chop them into small dices. Then mince and chop the chives, garlic and celery.

  3. Heat coconut oil in a large pot over medium heat and add the beets, chives, garlic and celery.

  4. Sautee the ingredients until they are soft. (about 30 minutes).

  5. Add the water and bring to a boil. Then reduce heat and simmer for about 15 minutes.

  6. Remove from heat and blend everything together. (for instance with a hand blender.)

  7. Drain and rinse the soaked cashews. Then blend the cashews with ¼ cup of filtered water until a creamy consistency.

  8. Now serve the soup in a bowl and top of with the cashew cream.


Put in as much cashew cream as desired. Leftovers of the cream can be stored in an airtight container in the fridge for 3-4 days.

Products To Create This Recipe

Screen Shot 2018-12-30 at 11.09.20

Peeling vegetables made easy with this simple but handy peeler.


Screen Shot 2018-12-30 at 11.13.14

You can use a knife or a vegetable chopper that makes chopping way faster.

Veggie Chopper

Screen Shot 2018-12-30 at 11.19.30

Great for blending tasks if you don't want to make another item dirty.

Hand Blender

Screen Shot 2018-12-30 at 11.25.05

High quality mincer and crusher that every household could benefit from.

Garlic Mincer

Get Weekly Updates

New vegan recipes are created on a consistent basis. If you want to be one of the first ones to hear about them or find out about cool products and stay up to date, just push the orange button and sign up!


Other Vegan Recipes You May Like

Screen Shot 2018-12-19 at 2.38.54 PM.png

Perfect snack or tasty side dish. Full of nutrients and are a great addition to a healthy diet.   

Screen Shot 2018-12-19 at 2.47.55 PM.png

Potatoes are an incredibly root vegetable. They are be a great source of nutrients.

Screen Shot 2018-12-17 at 1.02.16 PM.png

Turn the traditional breakfast pancakes into a super power breakfast by adding spinach.

Screen Shot 2019-01-01 at 1.50.05 PM.png

This is a sugar free dessert alternative that will satisfy a sweet tooth.

bottom of page