top of page

  1. Heat olive oil in a big pot. Add onions and bell pepper to it and saute until soft (about 5-7 minutes).

  2. Add paprika, cumin, salt to the pot and stir until the veggies are all covered with the spices. Then cook for about 1 minute.

  3. Add mushrooms, zucchinis, corn to the pot, stir and cover with a lid. The lid is important here because we want the mushrooms und zucchinis to sweat and release their water so it doesn’t stick to the bottom of the pot.

  4. Puree the tomatoes into a soup like consistency and add to the pot. Drain and rinse the beans and add them to the pot as well. Cover with the lid and let it simmer for about 20 minutes on low medium heat.

  5. Serve with fresh avocado, if desired.

Three Bean Chili

Protein packed, high in fiber and easy to make chili. It is not spicy since most kids don’t like that flavor profile. Instead paprika and cumin make this dish flavourful and delicious. It can be served with fresh avocado, slice of bread, over rice or eaten by itself.

whisk-and-bowl (2).png

15 min

hot-soup (1).png

35 min

oven-on.png

20 min

team.png

2 adults & 2 kids

Ingredients:

  • 2 tbsp olive oil

  • 1 onion, finely diced

  • 1 bell pepper, finely diced

  • 1 ½ tsp paprika

  • 1 tsp cumin

  • 1 tsp salt

  • 1 cup mushrooms, finely diced

  • 1 medium zucchini, finely diced

  • 1 cup corn, fresh or frozen

  • 2 cans crushed tomatoes

  • 1 can black beans

  • 1 can pinto beans

  • 1 can kidney beans

  • 1 avocado, for serving

Directions:
3 bean chilli-min.jpg

Products To Create This Recipe

Screen Shot 2019-03-06 at 8.29.26 PM-min

Easily remove corn from the cob in one quick twisting/pushing motion.

Corn Stripper

Screen Shot 2019-01-02 at 1.25.25 PM.png

Safe and efficient can opener with great stainless-steel cutting mechanism.

Can Opener

Screen Shot 2019-03-06 at 8.32.21 PM-min

Ceramic & Titanium interior of copper cookware is non-stick and scratch resistant.

Cooper Cookware

Get Weekly Updates

New vegan recipes are created on a consistent basis. If you want to be one of the first ones to hear about them or find out about cool products and stay up to date, just push the orange button and sign up!

Mail

Other Vegan Recipes You May Like

IMG_9990-min.jpg

Chickpea Spinach Tomato Stew

This stew tastes sweet and savory and is packed with nutrients.

IMG_9716.jpg

Whole Wheat Bread

Once you bake this bread and serve it to your kids, they will be thankful forever!

Screen Shot 2018-12-19 at 2.38.54 PM.png

Roasted Carrots

Delicious whole wheat banana waffles that are sweetened with fruit only.

Screen Shot 2019-01-01 at 1.50.05 PM.png

Nuts-Dates-Balls

This is a sugar free dessert alternative that will satisfy a sweet tooth.

bottom of page