1. Heat oil in a pot over medium. Chop onions finely, add to the pot and cook until translucent (about 6–8 minutes).

  2. Add finely grated garlic, salt and curry powder. Stir and cook for about a minute.

  3. Add lentils and stir until lentils are completely covered with all spices.

  4. Add roughly chopped tomatoes, roughly chopped cilantro, water and coconut milk.

  5. Bring stew to a boil, then reduce heat to medium-low and simmer for about 20–25 minutes.

  6. Squeeze the juice of one lemon and give it a stir before serving.

Lentil Tomato Coconut Stew

Delicious, quick and easy lentil soup. The curry gives it a nice rich flavor and the coconut milk rounds it edges and gives it a little sweetness.

15 min

50 min

35 min

2 kids & 2 adults

  • 2 tbsp coconut oil

  • 1 medium onion

  • 1 clove garlic

  • 1 tsp salt

  • 1 tbsp curry powder (not spicy)

  • 1/2 cup red lentils

  • ½ cup black lentils

  • 4 tomatoes

  • 3 cups water

  • 1 cup fresh parsley

  • 1 can coconut milk

  • 1 lemon


Products To Create This Recipe

Get every last drop from your fruit with this lemon and lime squeezer.

Lemon Squeezer

Safe and efficient can opener with great stainless-steel cutting mechanism.

Can Opener

Very sharp knife that will cut greatly through thick root vegetables and more.


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