This soup contains lots of nutrients a child needs for a healthy development. It is iron rich, has lots of calcium, contains good fats, healthy proteins, lots of omega-3's and omega-6's and not to mention the other 21 vitamins and minerals.
3 tbsp oil
1/2 cup onion, white, finely diced
2 cloves garlic, minced
1 tsp salt
2 cups water
1 cups potato, shredded
3 cups zucchini, shredded
1 can white beans, drained
1 tbsp nutritional yeast
Heat oil in a pot. Once hot, add onions and saute for about 3 minutes or until lightly browned.
Add garlic and salt to it. Mix everything for about 1 minute.
Pour 1 cup of water and potatoes to the pot. Bring to a boil and simmer on low for 7 minutes.
Then add the zucchinis and simmer for another 3 minutes.
Blend together the vegetable soup with white beans and nutritional yeast until smooth.
Serve warm by itself or with croutons.
Other Vegan Recipes You May Like
This soup tastes sweet and savory and is very satisfying on a cold winter day.
An easy crispy tofu recipe that can be added to almost any dish to make it more filling and tasty.
A vegan version of pineapple fried rice without any added eggs which is very tasty.
Use this tofu crumbles for tacos, over pizza or in your bean chili. They taste great!