Zucchini Soup
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10 min
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25 min
15 min
4 cups
This soup contains lots of nutrients a child needs for a healthy development. It is iron rich, has lots of calcium, contains good fats, healthy proteins, lots of omega-3's and omega-6's and not to mention the other 21 vitamins and minerals.
Ingredients:
3 tbsp oil
1/2 cup onion, white, finely diced
2 cloves garlic, minced
1 tsp salt
2 cups water
1 cups potato, shredded
3 cups zucchini, shredded
1 can white beans, drained
1 tbsp nutritional yeast
Directions:
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Heat oil in a pot. Once hot, add onions and saute for about 3 minutes or until lightly browned.
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Add garlic and salt to it. Mix everything for about 1 minute.
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Pour 1 cup of water and potatoes to the pot. Bring to a boil and simmer on low for 7 minutes.
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Then add the zucchinis and simmer for another 3 minutes.
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Blend together the vegetable soup with white beans and nutritional yeast until smooth.
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Serve warm by itself or with croutons.
Avoid most common deficiencies in your child!
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