top of page

White Bean Spread

whisk-and-bowl (2).png

5 min

hot-soup (1).png

17 minutes


12 min


1 1/2 cup

This is an easy white bean dip recipe that is vegan and made with just a few ingredients that you might have on hand at home. And if not, maybe you should get them, because this white bean dip is a one of a kind and makes a perfect snack if you serve it with crackers and veggies. You can also spread it on bread, add veggies and make a delicious sandwich out of it.


  • 2 tbsp olive oil

  • 1 cup onions, white, finely chopped

  • ½ tbsp marjoram

  • ⅛ tsp allspice

  • ⅛ tsp cloves

  • ½ tsp nutritional yeast

  • ¼ tsp paprika

  • ¼ tsp salt

  • 1 can navy beans, rinsed

  • 3 tbsp water

  • 1 tbsp soy sauce

White Bean Spread


  1. Blend beans with water and soy sauce until smooth and set aside.

  2. Heat oil in a pan. Once hot add onions and saute for a few minutes until golden brown.

  3. Next add all of the spices and saute for about 30-60 seconds.

  4. Now add the bean mixture to the sauteed onions and spices. Saute for another 1-2 minutes.

  5. Serve warm or cold.

Avoid most common deficiencies in your child!

Get Weekly Updates

New vegan recipes are created every week. If you want to be one of the first ones to hear about them, just push the orange button and sign up! 


Other Vegan Recipes You May Like

Sugar Free Peanut Sauce

If you love peanut butter, this sauce is for you. Perfect over broccoli slaw or other veggies.

Lentil Sauce

Creamy white pasta sauce made out of red lentils that makes a belly full and happy.

Apricot Jam

Very sweet and tasty apricot jam without any added sugar. Sweetened with apricots only.

Nuts Dates Balls

Healthy vegan no added sugar balls. Perfect as a snack or a special treat.

bottom of page