These is a very easy vegan nuggets recipe. Just throw the ingredients in a food processor, coat in gluten free cornmeal and fry them in olive oil. They make a great substitution for vegan chicken nuggets. Perfect for dipping in ketchup, mustard or other sauces. They also work great for lunch boxes or picnics.
1 can (15 oz) pinto beans
1 cup oatmeal
½ cup brown rice, cooked
2 tbsp tomato paste, unsweetened
¼ cup olive oil, plus more for frying
1 tsp salt
3 tbsp cornmeal
Add all ingredients except the cornmeal in a food processor (this one works the best!). Pulse until everything is combined.
Add about 2 tbsp of the bean mixture between your palms. Roll into a ball, then flatten between your hands until you get a nicely shaped nugget. Coat it in the cornmeal. Repeat until the bean mixture is all gone.
Heat a bit of olive oil in a pan (iron skillet works really well for this). Add the nuggets and fry for about 3-4 minutes on medium heat.
Flip over and fry another 3 minutes.
Other Vegan Recipes You May Like
Use this tofu crumbles for tacos, over pizza or in your bean chili. They taste great!
Potatoes are an incredibly root vegetable. They are be a great source of nutrients.
Vegan mayonnaise with olive oil and soy milk without artificial sugar
Carrots are a perfect snack or tasty side dish and are a great addition to a healthy diet.