top of page

Vegan Mushroom Pate

whisk-and-bowl (2).png

15 min

hot-soup (1).png

30 min


15 min


2 cups

This vegan pate is made out of mushrooms, walnuts, oats and bunch of herbs and spices. It’s easy to prepare and makes a delicious snack or fancy appetizer.



  • 1 tbsp olive oil

  • 1 cup onion, diced

  • 2 cups mushrooms, diced 

  • 2 cloves garlic, minced

  • 2 tsp salt

  • 1 tsp pepper

  • ¼ tsp paprika

  • ½ tsp cumin

  • ½ tsp parsley, dry

  • ½ tsp chilli

  • ¼ tsp thyme

  • 1 cup walnuts

  • 2 tbsp oat flour

Vegan Mushroom Pate


  1. Heat olive oil in a pan. Once hot add diced onions to it and saute for 5 minutes. 

  2. Add diced mushrooms and saute for another 3 minutes.

  3. Add minced garlic and all spices (salt, pepper, paprika, cumin, parsley, chili, thyme) and saute for 1 minutes. Set aside and let it cool.

  4. Once cool add the vegetables to a food processor along with walnuts and oat flour. Pulse a few times until desired consistency is reached.

Avoid most common deficiencies in your child!

Get Weekly Updates

New vegan recipes are created every week. If you want to be one of the first ones to hear about them, just push the orange button and sign up! 


Other Vegan Recipes You May Like

Wild Rice Pilaf

Tasty rice pilaf made with wild rice, brown rice, pine nuts, mushrooms, almonds, carrots and raisins.

Baked Tofu

An easy crispy tofu recipe that can be added to almost any dish to make it more filling and tasty.

Pineapple Fried Rice

A vegan version of pineapple fried rice without any added eggs which is very tasty.

Tofu Crumbles

Use this tofu crumbles for tacos, over pizza or in your bean chili. They taste great!

bottom of page