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15 min

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15 min


0 min


24 balls

This is a sugar free dessert alternative that will satisfy a sweet tooth. Sweetened with dates only which provide a various antioxidants that have a great number of health benefits.

  • 1 cup walnuts

  • 1 cup almonds

  • 1 ½ cup shredded unsweetened coconut

  • 2 cups soft medjool dates , pitted

  • 1 teaspoon vanilla extract

  1. In a large food processor fitted with an "S" blade, process the walnuts, almonds and 1 cup of shredded coconut until crumbly.

  2. Add in the dates and vanilla and process again until a sticky, uniform batter is formed.

  3. Scoop 1 tablespoon of dough on your hand and roll until a ball forms. Then roll on the rest of the shredded coconut and place on a baking sheet. Repeat until dough is gone.

  4. Eat right away or put in the fridge for about an hour for the balls to harden.


Other nuts can be substituted or mixed in with. The combinations are endless. Store in the fridge in an airtight container. It will stay good for several days.

Avoid most common deficiencies in your child!

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