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 Plant-Based Meal Plan for Kids with Balanced Micro- and Macronutrients

 Avoid nutrient deficiencies! 

Follow this meal plan to avoid common nutrient deficiencies in your child. This meal plan focuses on 26 essential nutrients which are Carbs, Fiber, Fats, Omega-3’s, Omega-6’s, Protein, Vitamins: B1, B2, B3, B5, B6, B12, A, C, E, K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

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Photo: Example of 4 out of 26 nutrient needs being met with meal plan

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Photo: Real meals from the 7 day meal plan

 Balanced nutrient dense meals! 

This meal plan includes nutrient-dense recipes for independent eaters. All recipes have exact cooking times and methods suggested for the least nutrient loss to ensure nutrient-dense meals. It’s delicious and nutritious and the whole family can enjoy it as well.

​ All the good stuff, none of the bad! 

​This meal plan is perfect because its focus is on vegan, artificial sugar-free and whole foods. Only the best ingredients are in this meal including but not limited to whole grains, vegetables, fruits, healthy oils, legumes, nuts and seeds. Things that are not included in this meal plan are sugar, refined grains or other highly processed products.

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Photo: Ingredients not in the meal plan vs ingredients in the meal plan

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Photo: Brain food

 ​Made for growing minds! 

Nutrient deficiencies in all children, not only plant-based kids, are very common as they grow very fast. This perfect meal plan focuses on kids between 2 and 8 years old. That way he/she will receive 26 essential nutrients through the food and will be able to keep developing a healthy body and brain.

​ A sneak peak inside the meal plan!

​Check out this short video and take an exclusive look inside the meal plan. It shows you exactly what you will get if you purchase it. 

​ Over 80+ ingredients! 


​Exposing your child to a wide variety of texture and tastes sets him/her up for healthy food choices later on in life. That’s why the meal plan includes over 80 different ingredients your child would eat in just 7 days. This is a list of most of them:

Grains: amaranth, arrowroot starch, barley, brown rice, buckwheat, corn, farro, kamut, millet, oats, potatoes, quinoa, spelt, sweet potatoes, teff, whole wheat


Fruits: apples, apricots, avocados, bananas, blackberries, blueberries, cantaloup, dates, figs, honeydew, lemons, mangoes, oranges, pineapples, prunes, raisins, raspberries, strawberries, tomatoes


Vegetables: asparagus, basil, bell peppers, bok choy, broccoli, brussels sprouts, cabbage, carrots, cauliflower, chard, collard greens, cucumber, garlic, kale, mushrooms, onions, parsley, spinach


Seeds/Nuts: almonds, cashews, chia seeds, flax seeds, hemp seeds, macadamia nuts, pecans, pine nuts, pistachios, pumpkin seeds, sunflower seeds, tahini (sesame seeds), walnuts


Legumes: black beans, edamame, garbanzo beans, green beans, green peas, kidney beans, lentils, lima beans, mung beans, navy beans, pinto beans, soy milk, split peas, tofu, white beans

The 7 day meal plan in more details  - table of contents:

  • Introduction

  • Frequently asked questions

  • Food list for 7 days

  • Meal plan for 7 days

  • 21 Recipes

  • Disclaimers

  • Publishment acknowledgments

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Photo: Perfect Plant-Based Meal Plan - 7 Days - "variety edition" cover

​ Still undecided? 

That's ok! If you are not sure whether this meal plan is for you and your child/ren, you can get the 1 day meal plan first. It's a smaller version and gives you a good idea of what the 7-day meal plan is like.

If you have any questions please send over a private message on Instagram, you can send an email to our use the contact form.

Give your child everything he needs and set him up for a healthy and happy life!

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